The Unisex Nike Swim Pull-Kick Accessory features a two-in-one design that doubles as a kickboard and a pull buoy for targeted training. The kickboard is great for boosting confidence in new swimmers and for more experienced athletes looking to train their legs. The pull buoy keeps your legs afloat, so you can focus on improving your form and upper body strength. The versatile swimming training aid had a streamlined shape that encourages proper body position, and it comes in a compact size for easy transport to and from the pool.